Some of us have a hard time stepping away from our computers. You may feel like you’re slacking or you will lose your groove, but science actually shows that getting up and taking a break does wonders not only for your productivity, but it is also is great for your health. Sitting all day is bad for you in about every way. If you have the opportunity to use a standing desk for at least part of your day, take advantage! This is just one of the many simple things you can do to take better care of yourself and your work. Check out the science of taking breaks and make the most of your day.

The Science of Taking Breaks Infographic

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